How to Keep Your Workout Routine Going Through the Cold Season
When the temperature drops and the days get shorter, it gets way too easy to hit snooze, skip the gym, and wrap yourself up in a blanket with a hot drink. But honestly, winter might be one of the best times to move your body. Whether it’s lifting at the gym, rolling out a yoga mat at home, or taking a chilly morning walk, working out in cold weather actually comes with some solid benefits—for your body and your mind.
Exercising during the winter can also boost your mood — which can be super important if the cold temps and long nights get you down,with WANAYOU activewear, you can stay comfortable, supported, and ready for any seasonal workout, making the transition through autumn and winter effortless.
Effects of Fall and Winter on Physical Performance
The months between October and March present special challenges for our bodies. The lack of natural sunlight can lead to a vitamin D deficiency and reduce the production of the happiness hormone serotonin. At the same time, metabolism slows down while the appetite for high-calorie foods increases. Regular training at home can counteract these negative effects.
Some Exercises to Start in Your Fall&Winter Routine
1.INDOOR CARDIO WORKOUTS
Mountain climbers are a dynamic and challenging bodyweight exercise that engages multiple muscle groups while elevating your heart rate.Squats are a fundamental lower body exercise that you can easily do at home.On another way,Indoor gym equipment exercises is also perfect.Such as:Treadmill High Intensity Interval Training (HIIT) Workout、Dumbbell Circuit Training Routine、Spin Bike Routine.
To make sure you have enough support during your indoor cardio sessions, try pairing your workout with a WANAYOU zip-front sports bra for maximum comfort and stability.
2.Explore Outdoor Workouts
Autumn offers numerous natural training tools. Fallen branches can serve as a barbell substitute, tree trunks are suitable for squats with additional weight, and park benches allow for a variety of exercises for the upper and lower body.
Use hills and inclines for intense interval training. Running uphill activates more muscle groups than training on flat ground and burns significantly more calories.Wearing a WANAYOU dry-fit workout long sleeve can keep you comfortable and dry as you flow through each pose.
3.Seasonal Activities
Fall is synonymous with fun activities that can double as workouts blow.Pumpkin picking:carrying pumpkins around a farm can be a surprisingly good workout. Plus, you get to pick out some fresh decor for your home!Apple picking:the repetitive motion of picking apples, coupled with walking through the orchard, makes for a great low-impact exercise.Layering with breathable activewear helps you move freely while keeping comfortable during your seasonal fitness routine.
Research has confirmed that being outdoors in the cold can transform white fat into calorie-burning brown fat. If you’re unfamiliar with these terms, white fat is the loose and “jiggly” fat that tends to settle in places like the belly, buttocks and thighs. It can also be very tough to get rid of.Brown fat is linked to improved blood sugar levels and insulin sensitivity, and is believed to lower the risk of diseases such
as diabetes, heart disease and high blood pressure. Researchers also believe brown fat is an important factor in weight management.Brown fat is activated when it is cold out – and when you exercise – to burn energy to keep you warm.
Here is other benefits of a cold-weather workout:
1.Nearly all types of exercise benefit your cardiovascular system and can help promote insulin sensitivity and better blood sugar management.
2.Exercising outside during the winter where you’re exposed to sunlight is thought to be one effective strategy for helping ward off seasonal affective disorder, a type of mood disorder/depression that tends to affect people during the dark winter months.Pairing your gym wear with light outdoor activity, like a brisk walk or gentle stretches, ensures you stay comfortable while supporting your seasonal fitness routine.
3.The combination of sunlight exposure during the daytime, fresh air and physical activity can help you unwind and sleep more deeply at night. Sunlight is important for regulating your circadian rhythm, also called your “internal clock,” which makes you feel sleepy enough at night to drift off and alert enough in the morning to wake up.
Exercise releases endorphins, which act as natural mood lifters and help fight typical winter fatigue. Additionally, physical activity boosts metabolism and strengthens the immune system – especially in the Cold season an invaluable advantage.